Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
Saturday 2/3/24 @ 3:51 PM
Difficulty: 7.25 / 10
151kj
77rpm
39%
16mph
30 min Grounded Yoga Flow
Kristin McGee
Saturday 2/3/24 @ 12:27 AM
Difficulty: 5.23 / 10
 
Friday 2/2/24 @ 11:11 PM
Difficulty: NaN / 10
165kj
70rpm
30%
12mph
10 min Focus Flow: Hips
Kirra Michel
Friday 2/2/24 @ 3:45 AM
Difficulty: 4.67 / 10
 
5 min Core Strength
Emma Lovewell
Friday 2/2/24 @ 12:10 AM
Difficulty: 6.16 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 2/1/24 @ 11:37 PM
Difficulty: 8 / 10
 
5 min Post-Run Stretch
Jess King
Thursday 2/1/24 @ 11:21 PM
Difficulty: 0 / 10
 
20 min 2000s Walk
Jess King
Thursday 2/1/24 @ 11:0 PM
Difficulty: 6.05 / 10
 
15 min Yoga Flow
Kristin McGee
Thursday 2/1/24 @ 3:55 AM
Difficulty: 4.72 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 1/31/24 @ 11:55 PM
Difficulty: 5.8 / 10