Workouts
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Tuesday 12/5/23 @ 11:25 PM
Difficulty: 7.07 / 10
10 min Afrobeats Chest & Back Strength
Jermaine Johnson
Monday 12/4/23 @ 11:29 PM
Difficulty: 6.61 / 10
97kj
75rpm
37%
15mph
10 min Yoga Flow
Chelsea Jackson Roberts
Thursday 11/30/23 @ 11:54 PM
Difficulty: 4.22 / 10
5 min Core Strength Warm Up
Olivia Amato
Thursday 11/30/23 @ 11:49 PM
Difficulty: 4.47 / 10