Workouts

20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Tuesday 12/5/23 @ 11:25 PM
Difficulty: 7.07 / 10
 
10 min Yoga Flow
Chelsea Jackson Roberts
Monday 12/4/23 @ 11:46 PM
Difficulty: 4.22 / 10
 
5 min Core Strength
Jermaine Johnson
Monday 12/4/23 @ 11:41 PM
Difficulty: 6.54 / 10
 
10 min Afrobeats Chest & Back Strength
Jermaine Johnson
Monday 12/4/23 @ 11:29 PM
Difficulty: 6.61 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 12/4/23 @ 11:16 PM
Difficulty: 0 / 10
 
20 min Pop Ride
Hannah Corbin
Monday 12/4/23 @ 10:54 PM
Difficulty: 6.83 / 10
97kj
75rpm
37%
15mph
10 min Meditation for Healing
Kirra Michel
Sunday 12/3/23 @ 6:2 PM
Difficulty: 0 / 10
 
30 min Balanced Yoga Flow
Kristin McGee
Sunday 12/3/23 @ 5:28 PM
Difficulty: 5.24 / 10
 
10 min Yoga Flow
Chelsea Jackson Roberts
Thursday 11/30/23 @ 11:54 PM
Difficulty: 4.22 / 10
 
5 min Core Strength Warm Up
Olivia Amato
Thursday 11/30/23 @ 11:49 PM
Difficulty: 4.47 / 10