Workouts

10 min Core Strength
Emma Lovewell
Friday 12/8/23 @ 11:44 PM
Difficulty: 6.69 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 12/8/23 @ 11:2 PM
Difficulty: 3.35 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:25 PM
Difficulty: 6.85 / 10
136kj
74rpm
36%
14mph
15 min Focus Flow: Triangle Pose
Chelsea Jackson Roberts
Friday 12/8/23 @ 12:11 AM
Difficulty: 4.7 / 10
 
5 min Core Strength
Emma Lovewell
Friday 12/8/23 @ 12:6 AM
Difficulty: 5.95 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Thursday 12/7/23 @ 11:55 PM
Difficulty: 6.36 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 12/7/23 @ 11:39 PM
Difficulty: 3.22 / 10
 
20 min R&B Ride
Emma Lovewell
Thursday 12/7/23 @ 11:17 PM
Difficulty: 6.98 / 10
98kj
82rpm
35%
15mph
30 min Slow Flow
Chelsea Jackson Roberts
Tuesday 12/5/23 @ 11:56 PM
Difficulty: 4.69 / 10
 
5 min Core Strength
Callie Gullickson
Tuesday 12/5/23 @ 11:50 PM
Difficulty: 6.14 / 10