Workouts

20 min Upper Body Strength
Jermaine Johnson
Friday 12/15/23 @ 10:37 PM
Difficulty: 7.27 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Friday 12/15/23 @ 5:17 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Thursday 12/14/23 @ 12:16 AM
Difficulty: 4.31 / 10
 
15 min Core Strength
Emma Lovewell
Wednesday 12/13/23 @ 11:59 PM
Difficulty: 6.44 / 10
 
10 min Glutes & Legs Strength
Jermaine Johnson
Wednesday 12/13/23 @ 11:45 PM
Difficulty: 6.9 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/13/23 @ 11:35 PM
Difficulty: 0 / 10
 
20 min Holiday Ride
Ben Alldis
Wednesday 12/13/23 @ 11:12 PM
Difficulty: 0 / 10
108kj
76rpm
38%
15mph
10 min Yoga Flow
Denis Morton
Wednesday 12/13/23 @ 12:20 AM
Difficulty: 5.04 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 12/13/23 @ 12:14 AM
Difficulty: 5.95 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 12/13/23 @ 12:1 AM
Difficulty: 6.21 / 10