Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/9/24 @ 12:2 AM
Difficulty: 3.12 / 10
 
30 min Feel Good Ride
Ally Love
Monday 1/8/24 @ 11:29 PM
Difficulty: 7.46 / 10
148kj
71rpm
38%
15mph
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Sunday 1/7/24 @ 4:48 PM
Difficulty: 4.79 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Sunday 1/7/24 @ 3:46 PM
Difficulty: 3.05 / 10
 
20 min 80s Ride
Emma Lovewell
Sunday 1/7/24 @ 3:23 PM
Difficulty: 7.18 / 10
96kj
69rpm
39%
14mph
5 min Pop Core Strength
Adrian Williams
Saturday 1/6/24 @ 5:41 PM
Difficulty: 6.59 / 10
 
20 min Glutes & Legs Strength
Jermaine Johnson
Saturday 1/6/24 @ 5:18 PM
Difficulty: 6.57 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/6/24 @ 5:8 PM
Difficulty: 3.27 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Saturday 1/6/24 @ 4:45 PM
Difficulty: 6.52 / 10
109kj
80rpm
37%
16mph
20 min Slow Flow
Chelsea Jackson Roberts
Thursday 1/4/24 @ 11:32 PM
Difficulty: 4.65 / 10