bawselady
Philly Area
Total Rides: 14
bawselady
Philly Area
Total Rides: 14

Workouts

5 min Core Strength
Ben Alldis
Wednesday 2/3/21 @ 2:4 PM
Difficulty: 5.63 / 10
 
15 min Glutes & Legs Strength
Ben Alldis
Wednesday 2/3/21 @ 1:48 PM
Difficulty: 6.93 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Tuesday 2/2/21 @ 7:25 PM
Difficulty: 6.39 / 10
 
5 min Core Strength
Ben Alldis
Thursday 1/28/21 @ 5:11 PM
Difficulty: 5.63 / 10
 
10 min Arms Toning
Jenn Sherman
Thursday 1/28/21 @ 4:59 PM
Difficulty: 5.83 / 10
 
5 min Core Strength
Ben Alldis
Wednesday 1/27/21 @ 5:6 PM
Difficulty: 5.63 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Wednesday 1/27/21 @ 4:43 PM
Difficulty: 6.75 / 10
 
10 min Arms Toning
Emma Lovewell
Tuesday 1/26/21 @ 4:45 PM
Difficulty: 6.46 / 10
 
5 min Core Strength
Ben Alldis
Monday 1/25/21 @ 1:39 PM
Difficulty: 5.63 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Monday 1/25/21 @ 1:16 PM
Difficulty: 7.4 / 10