bawdyoflaw
🗽NYC➡️Albany
Total Rides: 509

Following

bawdyoflaw
🗽NYC➡️Albany
Total Rides: 509

Following

Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 4/20/23 @ 11:29 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 10:41 AM
Difficulty: 6.84 / 10
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263kj
75rpm
40%
16mph
15 min Sleep Meditation
Ross Rayburn
Thursday 4/20/23 @ 3:12 AM
Difficulty: 1.57 / 10
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30 min Sleep Meditation
Ross Rayburn
Wednesday 4/19/23 @ 4:50 AM
Difficulty: 1.5 / 10
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45 min Endurance Run
Matt Wilpers
Tuesday 4/18/23 @ 10:38 AM
Difficulty: 6.97 / 10
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20 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 4/18/23 @ 3:11 AM
Difficulty: 2 / 10
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30 min Trap Walk
Marcel Dinkins
Monday 4/17/23 @ 10:34 PM
Difficulty: 6.83 / 10
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10 min Core Strength
Andy Speer
Monday 4/17/23 @ 11:13 AM
Difficulty: 6.26 / 10
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20 min Strength Roll Call: Upper Body
Jermaine Johnson
Monday 4/17/23 @ 10:48 AM
Difficulty: 6.81 / 10
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10 min Spinal Mobility
Andy Speer
Monday 4/17/23 @ 10:31 AM
Difficulty: 3.83 / 10
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