bawdyoflaw
🗽NYC➡️Albany
Total Rides: 509

Following

bawdyoflaw
🗽NYC➡️Albany
Total Rides: 509

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Wednesday 4/26/23 @ 11:29 AM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 4/26/23 @ 10:41 AM
Difficulty: 7.22 / 10
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252kj
76rpm
38%
16mph
15 min Sleep Meditation
Aditi Shah
Wednesday 4/26/23 @ 4:12 AM
Difficulty: 4 / 10
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20 min Sleep Meditation
Aditi Shah
Tuesday 4/25/23 @ 4:44 AM
Difficulty: 3 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 4/24/23 @ 11:50 PM
Difficulty: 7.14 / 10
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176kj
73rpm
40%
16mph
15 min Sleep Meditation
Ross Rayburn
Monday 4/24/23 @ 2:50 AM
Difficulty: 1.57 / 10
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30 min HIIT Run
Jess Sims
Sunday 4/23/23 @ 12:44 PM
Difficulty: 7.89 / 10
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30 min Sleep Meditation
Ross Rayburn
Friday 4/21/23 @ 3:13 AM
Difficulty: 1.5 / 10
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15 min Hip Hop Walk
Kirsten Ferguson
Thursday 4/20/23 @ 11:13 PM
Difficulty: 4.49 / 10
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30 min R&B Walk
Joslyn Thompson Rule
Thursday 4/20/23 @ 10:35 PM
Difficulty: 4.64 / 10
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