Workouts

10 min Warm Up Walk
Kirsten Ferguson
Saturday 10/7/23 @ 11:0 AM
Difficulty: 4.09 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 10/7/23 @ 2:48 AM
Difficulty: 0 / 10
 
15 min City Girls Walk
Kirsten Ferguson
Tuesday 10/3/23 @ 11:47 PM
Difficulty: 6.09 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 10/3/23 @ 6:9 AM
Difficulty: 0 / 10
 
45 min Hip Hop Walk
Kirsten Ferguson
Sunday 10/1/23 @ 11:44 PM
Difficulty: 5.86 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 10/1/23 @ 5:29 AM
Difficulty: 0 / 10
 
60 min Intention Setting Walk
Kirsten Ferguson
Saturday 9/30/23 @ 7:12 PM
Difficulty: 6.65 / 10
 
15 min Caribbean Walk
Joslyn Thompson Rule
Tuesday 9/26/23 @ 11:26 PM
Difficulty: 4.15 / 10
 
15 min Hip Hop Walk
Joslyn Thompson Rule
Tuesday 9/26/23 @ 11:9 PM
Difficulty: 4.29 / 10
 
15 min R&B Walk
Joslyn Thompson Rule
Tuesday 9/26/23 @ 10:53 PM
Difficulty: 4.08 / 10