Workouts
10 min AFO Core Strength: Saweetie
Assal Arian
Thursday 8/25/22 @ 7:5 AM
Difficulty: 6.61 / 10
30 min AFO Bootcamp Purple Disco Machine
Cody Rigsby
Monday 8/22/22 @ 5:19 PM
Difficulty: 7.57 / 10
140kj
67rpm
39%
15mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/17/22 @ 5:39 PM
Difficulty: 7.14 / 10
246kj
68rpm
42%
15mph
168kj
62rpm
52%
18mph
176kj
67rpm
43%
16mph
3kj
57rpm
8%
5mph