Workouts

10 min AFO Core Strength: Saweetie
Assal Arian
Thursday 8/25/22 @ 7:5 AM
Difficulty: 6.61 / 10
 
20 min Lower Body Strength
Assal Arian
Thursday 8/25/22 @ 6:52 AM
Difficulty: 6.75 / 10
 
30 min AFO Bootcamp Purple Disco Machine
Cody Rigsby
Monday 8/22/22 @ 5:19 PM
Difficulty: 7.57 / 10
 
30 min Iceland Ride
Ben Alldis
Sunday 8/21/22 @ 6:33 AM
Difficulty: 0 / 10
140kj
67rpm
39%
15mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/17/22 @ 5:39 PM
Difficulty: 7.14 / 10
246kj
68rpm
42%
15mph
20 min Techno Ride
Erik Jäger
Tuesday 8/16/22 @ 3:47 PM
Difficulty: 7.21 / 10
168kj
62rpm
52%
18mph
10 min Meditation for Healing
Nico Sarani
Friday 8/12/22 @ 7:53 PM
Difficulty: 3.1 / 10
 
5 min Sleep Meditation
Nico Sarani
Friday 8/12/22 @ 7:47 PM
Difficulty: 2.47 / 10
 
30 min HIIT & Hills Ride
Kendall Toole
Friday 8/12/22 @ 4:19 PM
Difficulty: 8.53 / 10
176kj
67rpm
43%
16mph
5 min Cool Down Ride
Erik Jäger
Thursday 8/11/22 @ 4:21 PM
Difficulty: 3.41 / 10
3kj
57rpm
8%
5mph