Workouts

30 min Intervals Run
Logan Aldridge
Monday 2/5/24 @ 11:58 AM
Difficulty: 7.23 / 10
 
20 min 90s Run
Logan Aldridge
Friday 2/2/24 @ 12:0 PM
Difficulty: 6.73 / 10
 
30 min XOXO, Cody
Cody Rigsby
Friday 2/2/24 @ 11:29 AM
Difficulty: 7.21 / 10
177kj
72rpm
40%
16mph
Thursday 2/1/24 @ 11:4 PM
Difficulty: NaN / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Thursday 2/1/24 @ 1:25 PM
Difficulty: 7.67 / 10
 
20 min 2010s Ride
Bradley Rose
Thursday 2/1/24 @ 11:56 AM
Difficulty: 7.26 / 10
124kj
67rpm
41%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/31/24 @ 11:57 AM
Difficulty: 6.44 / 10
130kj
79rpm
34%
14mph
30 min Legs & Core
Rebecca Kennedy
Wednesday 1/31/24 @ 11:26 AM
Difficulty: 6.97 / 10
 
Tuesday 1/30/24 @ 10:56 PM
Difficulty: NaN / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Tuesday 1/30/24 @ 12:13 PM
Difficulty: 7.67 / 10