Workouts

20 min Pop Ride
Bradley Rose
Thursday 10/26/23 @ 11:1 AM
Difficulty: 7.02 / 10
118kj
74rpm
42%
16mph
30 min HIIT Ride
Alex Toussaint
Wednesday 10/25/23 @ 10:14 AM
Difficulty: 8.12 / 10
208kj
82rpm
40%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 10/25/23 @ 10:3 AM
Difficulty: 5.2 / 10
28kj
77rpm
28%
12mph
Tuesday 10/24/23 @ 10:30 PM
Difficulty: NaN / 10
 
30 min Back, Biceps & Legs
Ben Alldis
Tuesday 10/24/23 @ 11:38 AM
Difficulty: 7.4 / 10
 
20 min Low Impact Ride
Ben Alldis
Tuesday 10/24/23 @ 10:34 AM
Difficulty: 0 / 10
95kj
76rpm
36%
15mph
30 min Tabata Ride
Ally Love
Tuesday 10/24/23 @ 10:13 AM
Difficulty: 8.52 / 10
107kj
80rpm
38%
16mph
Monday 10/23/23 @ 10:58 PM
Difficulty: NaN / 10
 
30 min Chest & Triceps
Ben Alldis
Monday 10/23/23 @ 10:40 AM
Difficulty: 7.47 / 10
 
Saturday 10/21/23 @ 5:8 PM
Difficulty: NaN / 10