Workouts

30 min Bootcamp: Core
Cody Rigsby
Thursday 6/8/23 @ 9:36 AM
Difficulty: 7.02 / 10
 
30 min Bootcamp: Core
Cliff Dwenger
Thursday 6/8/23 @ 9:4 AM
Difficulty: 7.11 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 6/7/23 @ 11:27 AM
Difficulty: 5.32 / 10
 
5 min Cool Down Ride
Sam Yo
Wednesday 6/7/23 @ 10:26 AM
Difficulty: 3.46 / 10
14kj
66rpm
29%
11mph
45 min Bootcamp: Full Body
Callie Gullickson
Wednesday 6/7/23 @ 9:40 AM
Difficulty: 7.38 / 10
 
Wednesday 6/7/23 @ 8:52 AM
Difficulty: NaN / 10
 
30 min House Ride
Cliff Dwenger
Tuesday 6/6/23 @ 9:29 AM
Difficulty: 7.39 / 10
140kj
74rpm
36%
14mph
30 min Bootcamp: Upper Body
Callie Gullickson
Tuesday 6/6/23 @ 8:57 AM
Difficulty: 7.28 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 6/5/23 @ 10:47 AM
Difficulty: 5.22 / 10
 
30 min Bootcamp: Lower Body
Cliff Dwenger
Monday 6/5/23 @ 9:42 AM
Difficulty: 7.14 / 10