Workouts

30 min Bootcamp: Bodyweight
Cliff Dwenger
Saturday 6/10/23 @ 10:16 AM
Difficulty: 6.37 / 10
 
Saturday 6/10/23 @ 9:14 AM
Difficulty: NaN / 10
 
30 min Bootcamp: Core
Cody Rigsby
Friday 6/9/23 @ 11:3 AM
Difficulty: 7.12 / 10
 
10 min Arms Toning
Cody Rigsby
Friday 6/9/23 @ 10:7 AM
Difficulty: 6.96 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 6/9/23 @ 10:1 AM
Difficulty: 3.69 / 10
18kj
72rpm
32%
13mph
30 min The Little Mermaid Ride
Tunde Oyeneyin
Friday 6/9/23 @ 9:30 AM
Difficulty: 6.73 / 10
110kj
64rpm
37%
12mph
30 min Bootcamp: Upper Body
Callie Gullickson
Friday 6/9/23 @ 8:59 AM
Difficulty: 7.38 / 10
 
10 min Arms Toning
Cody Rigsby
Thursday 6/8/23 @ 10:33 AM
Difficulty: 7.14 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 6/8/23 @ 10:28 AM
Difficulty: 3.48 / 10
12kj
62rpm
28%
11mph
20 min 2000s Ride
Cliff Dwenger
Thursday 6/8/23 @ 10:7 AM
Difficulty: 6.98 / 10
80kj
74rpm
32%
13mph