Workouts

Friday 7/28/23 @ 9:34 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 7/27/23 @ 11:30 AM
Difficulty: 3.35 / 10
 
10 min Arms Toning
Cody Rigsby
Thursday 7/27/23 @ 11:20 AM
Difficulty: 6.57 / 10
 
20 min Soul Ride
Cliff Dwenger
Thursday 7/27/23 @ 10:59 AM
Difficulty: 5.93 / 10
71kj
70rpm
32%
13mph
30 min Bootcamp: Upper Body
Cody Rigsby
Thursday 7/27/23 @ 10:27 AM
Difficulty: 7.56 / 10
 
Thursday 7/27/23 @ 9:14 AM
Difficulty: NaN / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 7/26/23 @ 11:7 AM
Difficulty: 5.5 / 10
 
10 min Arms Toning
Cody Rigsby
Wednesday 7/26/23 @ 10:56 AM
Difficulty: 6.69 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 7/26/23 @ 10:50 AM
Difficulty: 4.14 / 10
13kj
71rpm
26%
11mph
30 min Bootcamp: Core
Callie Gullickson
Wednesday 7/26/23 @ 10:19 AM
Difficulty: 7.09 / 10