Workouts

10 min Low Impact Ride
Matt Wilpers
Sunday 8/25/19 @ 4:59 PM
Difficulty: 4.41 / 10
64kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/22/19 @ 6:24 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 5:20 PM
Difficulty: 7.22 / 10
395kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/22/19 @ 2:40 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 1:54 PM
Difficulty: 6.87 / 10
306kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/21/19 @ 11:4 AM
Difficulty: 3.15 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:18 AM
Difficulty: 6.79 / 10
286kj
79rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/19/19 @ 10:49 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:2 PM
Difficulty: 6.65 / 10
270kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 11:52 AM
Difficulty: 7.72 / 10
163kj
76rpm
39%
15mph