Workouts

30 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 2:36 PM
Difficulty: 7.21 / 10
200kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/7/19 @ 1:3 AM
Difficulty: 3.11 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 11:59 PM
Difficulty: 8.39 / 10
446kj
87rpm
40%
18mph
45 min Low Impact Ride
Denis Morton
Friday 9/6/19 @ 10:54 PM
Difficulty: 6.05 / 10
320kj
86rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Friday 9/6/19 @ 11:36 AM
Difficulty: 7.64 / 10
137kj
77rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Friday 9/6/19 @ 11:1 AM
Difficulty: 7.59 / 10
198kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/5/19 @ 2:28 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 1:41 PM
Difficulty: 7.67 / 10
318kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/2/19 @ 3:9 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 2:22 PM
Difficulty: 8.2 / 10
322kj
77rpm
43%
17mph