Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 9/17/19 @ 11:16 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 10:29 PM
Difficulty: 7.81 / 10
345kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/15/19 @ 3:37 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 2:35 PM
Difficulty: 7.24 / 10
426kj
84rpm
40%
17mph
45 min Premiere Ride
Kendall Toole
Thursday 9/12/19 @ 2:19 PM
Difficulty: 8.09 / 10
314kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/11/19 @ 12:16 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 9/10/19 @ 11:29 PM
Difficulty: 7.76 / 10
295kj
83rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 11:53 AM
Difficulty: 7.9 / 10
170kj
76rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/8/19 @ 3:25 PM
Difficulty: 8.46 / 10
221kj
78rpm
43%
17mph
5 min Post-Ride Stretch
Denis Morton
Sunday 9/8/19 @ 3:9 PM
Difficulty: 3.33 / 10