Workouts

10 min Climb Ride
Ben Alldis
Sunday 9/22/19 @ 5:34 PM
Difficulty: 7.72 / 10
78kj
71rpm
47%
18mph
15 min Hip Hop Ride
Kendall Toole
Sunday 9/22/19 @ 5:17 PM
Difficulty: 7.39 / 10
117kj
86rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/22/19 @ 5:6 PM
Difficulty: 4.37 / 10
69kj
90rpm
37%
17mph
5 min Warm Up Ride
Ally Love
Sunday 9/22/19 @ 5:0 PM
Difficulty: 4.49 / 10
31kj
93rpm
33%
16mph
5 min Pre-Ride Warm Up
Jess King
Sunday 9/22/19 @ 4:55 PM
Difficulty: 3.45 / 10
 
45 min Pop Ride
Kendall Toole
Saturday 9/21/19 @ 12:55 PM
Difficulty: 8.19 / 10
385kj
81rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/20/19 @ 11:15 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 10:14 PM
Difficulty: 7.31 / 10
419kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/19/19 @ 2:38 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 1:51 PM
Difficulty: 6.6 / 10
326kj
83rpm
41%
17mph