Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 10/4/19 @ 11:2 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 10:0 PM
Difficulty: 7.22 / 10
452kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/3/19 @ 4:22 PM
Difficulty: 3.11 / 10
 
20 min FTP Test Ride
Matt Wilpers
Thursday 10/3/19 @ 3:58 PM
Difficulty: 9.8 / 10
210kj
93rpm
44%
20mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 10/3/19 @ 3:40 PM
Difficulty: 5.55 / 10
79kj
88rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/1/19 @ 11:5 PM
Difficulty: 3.11 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:34 PM
Difficulty: 7.37 / 10
203kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/29/19 @ 5:37 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 4:36 PM
Difficulty: 8.26 / 10
428kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/29/19 @ 4:25 PM
Difficulty: 3.11 / 10