Workouts

5 min Warm Up Walk
Jess Sims
Wednesday 1/24/24 @ 10:34 PM
Difficulty: 0 / 10
 
30 min Hike
Jess King
Wednesday 1/24/24 @ 9:57 PM
Difficulty: 7.31 / 10
 
15 min Hip Hop Walk
Jermaine Johnson
Wednesday 1/24/24 @ 6:34 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/23/24 @ 12:36 AM
Difficulty: 0 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Monday 1/22/24 @ 11:58 PM
Difficulty: 0 / 10
424kj
81rpm
54%
23mph
20 min Caribbean Run
Hannah Frankson
Saturday 1/20/24 @ 11:35 PM
Difficulty: 7.03 / 10
 
30 min Low Impact Ride
Hannah Frankson
Saturday 1/20/24 @ 10:59 PM
Difficulty: 6.21 / 10
341kj
77rpm
51%
21mph
30 min 2000s Ride
Cody Rigsby
Friday 1/19/24 @ 10:30 PM
Difficulty: 7.39 / 10
398kj
86rpm
50%
22mph
Extra 10: Endurance
Becs Gentry
Friday 1/19/24 @ 12:35 AM
Difficulty: 0 / 10
 
30 min Earth, Wind & Fire Run
Jess King
Thursday 1/18/24 @ 11:59 PM
Difficulty: 7.2 / 10