Workouts

5 min Post-Ride Stretch
Mila Lazar
Saturday 2/3/24 @ 9:2 PM
Difficulty: 3.63 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 2/3/24 @ 8:54 PM
Difficulty: 4.14 / 10
5kj
21rpm
40%
5mph
20 min Classic Rock Ride
Denis Morton
Saturday 2/3/24 @ 8:31 PM
Difficulty: 0 / 10
281kj
88rpm
50%
23mph
30 min Janet Jackson Ride
Emma Lovewell
Saturday 2/3/24 @ 8:2 PM
Difficulty: 7.74 / 10
272kj
64rpm
54%
19mph
30 min Intervals Run
Robin Arzón
Friday 2/2/24 @ 8:0 PM
Difficulty: 8.51 / 10
 
5 min Cool Down Walk
Jess King
Wednesday 1/31/24 @ 10:58 PM
Difficulty: 3.84 / 10
 
20 min 2010s Walk
Jess King
Wednesday 1/31/24 @ 10:32 PM
Difficulty: 5.92 / 10
 
20 min 2000s Walk
Jess King
Wednesday 1/31/24 @ 9:58 PM
Difficulty: 6.05 / 10
 
30 min HIIT Run
Becs Gentry
Tuesday 1/30/24 @ 10:4 PM
Difficulty: 8.51 / 10
 
45 min Hiking Bootcamp
Rebecca Kennedy
Tuesday 1/30/24 @ 4:58 PM
Difficulty: 7.65 / 10