Workouts

20 min Intervals Run
Hannah Frankson
Sunday 9/3/23 @ 12:29 AM
Difficulty: 7.21 / 10
 
20 min EDM Ride
Hannah Frankson
Saturday 9/2/23 @ 11:57 PM
Difficulty: 7.2 / 10
297kj
93rpm
49%
23mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 9/2/23 @ 3:50 PM
Difficulty: 6.95 / 10
 
5 min Lower Body Stretch
Logan Aldridge
Saturday 9/2/23 @ 3:43 PM
Difficulty: 4.25 / 10
 
5 min Cool Down Walk
Jermaine Johnson
Saturday 9/2/23 @ 3:34 PM
Difficulty: 3.14 / 10
 
30 min Progression Run
Becs Gentry
Saturday 9/2/23 @ 3:1 PM
Difficulty: 7.5 / 10
 
20 min 80s Pop Ride
Denis Morton
Saturday 9/2/23 @ 2:39 PM
Difficulty: 7.02 / 10
131kj
61rpm
51%
18mph
10 min Lower Body Stretch
Erik Jäger
Friday 9/1/23 @ 7:40 PM
Difficulty: 4.57 / 10
 
Extra 10: Walk
Rebecca Kennedy
Friday 9/1/23 @ 7:23 PM
Difficulty: 5.03 / 10
 
20 min HIIT Run
Robin Arzón
Friday 9/1/23 @ 6:55 PM
Difficulty: 8.54 / 10