Workouts

30 min Chaka Khan Walk + Run
Hannah Frankson
Thursday 9/7/23 @ 4:28 PM
Difficulty: 6 / 10
 
30 min Chaka Khan Walk + Run
Jeffrey McEachern
Thursday 9/7/23 @ 3:13 PM
Difficulty: 5.96 / 10
 
10 min Arms & Shoulders Strength
Cliff Dwenger
Thursday 9/7/23 @ 2:26 AM
Difficulty: 6.07 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 9/7/23 @ 2:14 AM
Difficulty: 6.52 / 10
 
5 min Lower Body Stretch
Logan Aldridge
Thursday 9/7/23 @ 2:6 AM
Difficulty: 4.25 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 9/7/23 @ 1:58 AM
Difficulty: 3.69 / 10
9kj
46rpm
33%
9mph
20 min Low Impact Ride
Kendall Toole
Thursday 9/7/23 @ 1:28 AM
Difficulty: 6.38 / 10
319kj
99rpm
49%
24mph
20 min Tabata Ride
Kendall Toole
Thursday 9/7/23 @ 12:58 AM
Difficulty: 8.21 / 10
314kj
96rpm
50%
24mph
10 min Relaxing Meditation
Mariana Fernández
Wednesday 9/6/23 @ 4:6 AM
Difficulty: 0 / 10
 
20 min Full Body Strength
Assal Arian
Tuesday 9/5/23 @ 12:13 AM
Difficulty: 6.46 / 10