Workouts

30 min Hike
Jess King
Sunday 9/10/23 @ 3:0 PM
Difficulty: 7.17 / 10
 
30 min Slow Flow
Kristin McGee
Sunday 9/10/23 @ 3:0 PM
Difficulty: 5.53 / 10
 
15 min Chest & Back Strength
Assal Arian
Saturday 9/9/23 @ 4:24 PM
Difficulty: 6.27 / 10
 
10 min Full Body Stretch
Andy Speer
Saturday 9/9/23 @ 4:11 PM
Difficulty: 4.07 / 10
 
30 min Katy Perry Ride
Cody Rigsby
Saturday 9/9/23 @ 3:26 PM
Difficulty: 7.34 / 10
390kj
91rpm
48%
22mph
10 min City Girls Glutes & Legs Strength
Adrian Williams
Saturday 9/9/23 @ 12:44 AM
Difficulty: 0 / 10
 
10 min Upper Body Stretch
Logan Aldridge
Friday 9/8/23 @ 5:11 PM
Difficulty: 4.23 / 10
 
30 min Skrillex Ride
Kendall Toole
Friday 9/8/23 @ 4:28 PM
Difficulty: 8.38 / 10
442kj
95rpm
49%
23mph
5 min Post-Run Stretch
Mayla Wedekind
Thursday 9/7/23 @ 5:19 PM
Difficulty: 2.93 / 10
 
Extra 10: Endurance
Logan Aldridge
Thursday 9/7/23 @ 5:5 PM
Difficulty: 6.06 / 10