Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 9/11/23 @ 11:40 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 9/11/23 @ 11:34 PM
Difficulty: 3.41 / 10
24kj
77rpm
35%
14mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 11:0 PM
Difficulty: 7.38 / 10
468kj
94rpm
50%
24mph
5 min Acceptance Meditation
Anna Greenberg
Monday 9/11/23 @ 8:56 PM
Difficulty: 5 / 10
 
5 min Core Strength
Emma Lovewell
Monday 9/11/23 @ 4:39 PM
Difficulty: 6.08 / 10
 
10 min Foam Rolling: Hips
Rebecca Kennedy
Monday 9/11/23 @ 4:27 PM
Difficulty: 4.88 / 10
 
20 min German Pop Walk
Marcel Maurer
Monday 9/11/23 @ 3:59 PM
Difficulty: 5.28 / 10
 
5 min Pop Punk Core Strength
Logan Aldridge
Sunday 9/10/23 @ 4:3 PM
Difficulty: 6.01 / 10
 
10 min Foam Rolling: Hips
Rebecca Kennedy
Sunday 9/10/23 @ 3:48 PM
Difficulty: 4.88 / 10
 
Extra 10: Walk
Rebecca Kennedy
Sunday 9/10/23 @ 3:34 PM
Difficulty: 5.03 / 10