Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 9/14/23 @ 2:30 PM
Difficulty: 6.81 / 10
300kj
94rpm
49%
23mph
20 min House Ride
Jess King
Thursday 9/14/23 @ 2:12 PM
Difficulty: 7.77 / 10
47kj
65rpm
43%
16mph
30 min HIIT & Hills Run
Jess Sims
Thursday 9/14/23 @ 1:33 PM
Difficulty: 8.24 / 10
 
5 min Cool Down Run
Jermaine Johnson
Wednesday 9/13/23 @ 5:8 PM
Difficulty: 3.81 / 10
 
30 min HIIT Run
Logan Aldridge
Wednesday 9/13/23 @ 4:32 PM
Difficulty: 7.68 / 10
 
20 min 90s Run
Logan Aldridge
Wednesday 9/13/23 @ 3:57 PM
Difficulty: 6.87 / 10
 
5 min Core Strength
Assal Arian
Wednesday 9/13/23 @ 12:18 AM
Difficulty: 5.86 / 10
 
10 min LP Giobbi Full Body Stretch
Matty Maggiacomo
Wednesday 9/13/23 @ 12:7 AM
Difficulty: 3.5 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Tuesday 9/12/23 @ 11:59 PM
Difficulty: 3.62 / 10
 
20 min Trap Walk
Kirsten Ferguson
Tuesday 9/12/23 @ 11:34 PM
Difficulty: 6.2 / 10