Workouts

30 min Endurance Run
Hannah Frankson
Monday 2/12/24 @ 8:10 PM
Difficulty: 6.62 / 10
 
10 min Shadowboxing
Kendall Toole
Sunday 2/11/24 @ 8:2 PM
Difficulty: 7.56 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Sunday 2/11/24 @ 7:49 PM
Difficulty: 4.18 / 10
7kj
58rpm
10%
5mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/11/24 @ 6:56 PM
Difficulty: 0 / 10
579kj
81rpm
52%
22mph
Sunday 2/11/24 @ 6:39 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 2/10/24 @ 7:42 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 2/10/24 @ 7:37 PM
Difficulty: 3.98 / 10
46kj
66rpm
49%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 2/10/24 @ 6:59 PM
Difficulty: 7.99 / 10
407kj
89rpm
50%
23mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 2/10/24 @ 6:58 PM
Difficulty: 7.99 / 10
1kj
31rpm
41%
8mph
30 min Walk + Run
Selena Samuela
Saturday 2/10/24 @ 6:31 PM
Difficulty: 0 / 10