Workouts

10 min Full Body Stretch
Assal Arian
Friday 9/29/23 @ 11:56 AM
Difficulty: 4.56 / 10
 
10 min Post-Ride Stretch
Charlotte Weidenbach
Friday 9/29/23 @ 11:55 AM
Difficulty: 3.7 / 10
 
5 min Warm Up Ride
Emma Lovewell
Friday 9/29/23 @ 11:49 AM
Difficulty: 4.68 / 10
43kj
72rpm
47%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/29/23 @ 11:33 AM
Difficulty: 8.18 / 10
132kj
81rpm
47%
20mph
30 min Country Run
Logan Aldridge
Friday 9/29/23 @ 11:6 AM
Difficulty: 7.15 / 10
 
10 min Arms & Light Weights
Kendall Toole
Thursday 9/28/23 @ 11:55 PM
Difficulty: 6.82 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Thursday 9/28/23 @ 11:41 PM
Difficulty: 4.28 / 10
16kj
28rpm
37%
6mph
5 min Cool Down Ride
Emma Lovewell
Thursday 9/28/23 @ 11:34 PM
Difficulty: 3.49 / 10
11kj
49rpm
36%
10mph
30 min Janet Jackson Ride
Emma Lovewell
Thursday 9/28/23 @ 10:58 PM
Difficulty: 7.74 / 10
464kj
95rpm
50%
23mph
5 min Morning Meditation
Kristin McGee
Thursday 9/28/23 @ 2:24 PM
Difficulty: 0 / 10