Workouts

60 min Cover to Cover Ride
Jenn Sherman
Sunday 10/1/23 @ 2:5 PM
Difficulty: 0 / 10
14kj
25rpm
52%
8mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 10/1/23 @ 1:58 PM
Difficulty: 0 / 10
14kj
29rpm
46%
7mph
60 min Rock Run
Becs Gentry
Sunday 10/1/23 @ 1:43 PM
Difficulty: 8.07 / 10
 
Flash 15
Jess Sims
Saturday 9/30/23 @ 4:15 PM
Difficulty: 7.58 / 10
 
10 min Foam Rolling: Chest & Back
Rebecca Kennedy
Saturday 9/30/23 @ 4:3 PM
Difficulty: 4.42 / 10
 
10 min Warm Up Run
Logan Aldridge
Saturday 9/30/23 @ 3:49 PM
Difficulty: 5.01 / 10
 
45 min Endurance Run
Becs Gentry
Saturday 9/30/23 @ 3:3 PM
Difficulty: 7.46 / 10
 
10 min Full Body Stretch
Assal Arian
Saturday 9/30/23 @ 2:49 PM
Difficulty: 4.56 / 10
 
Extra 10: Tabata Ride
Kendall Toole
Saturday 9/30/23 @ 2:33 PM
Difficulty: 7.8 / 10
36kj
60rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/30/23 @ 1:59 PM
Difficulty: 7.66 / 10
393kj
91rpm
48%
22mph