Workouts

10 min Mindfulness of Emotions
Aditi Shah
Monday 10/9/23 @ 5:25 AM
Difficulty: 3 / 10
 
30 min Slow Flow
Nico Sarani
Saturday 10/7/23 @ 2:54 PM
Difficulty: 6.12 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 10/7/23 @ 2:47 PM
Difficulty: 3.62 / 10
4kj
59rpm
15%
6mph
45 min EDM Ride
Olivia Amato
Saturday 10/7/23 @ 1:56 PM
Difficulty: 8.43 / 10
609kj
91rpm
49%
22mph
10 min Chest & Back Strength
Callie Gullickson
Saturday 10/7/23 @ 1:35 PM
Difficulty: 6.43 / 10
 
30 min Hike
Rebecca Kennedy
Saturday 10/7/23 @ 12:59 PM
Difficulty: 7.23 / 10
 
15 min Dave Matthews Band Hike
Rebecca Kennedy
Saturday 10/7/23 @ 12:42 PM
Difficulty: 6.21 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 10/6/23 @ 6:18 PM
Difficulty: 3.27 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 10/6/23 @ 6:5 PM
Difficulty: 7.03 / 10
 
30 min 90s Ride
Bradley Rose
Friday 10/6/23 @ 5:27 PM
Difficulty: 7.23 / 10
442kj
96rpm
48%
23mph