Workouts

30 min Glutes & Legs Strength
Callie Gullickson
Saturday 10/21/23 @ 5:0 PM
Difficulty: 6.78 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Saturday 10/21/23 @ 4:49 PM
Difficulty: 0 / 10
 
5 min Warm Up Ride
Emma Lovewell
Saturday 10/21/23 @ 4:42 PM
Difficulty: 4.68 / 10
35kj
75rpm
42%
16mph
5 min Cool Down Ride
Kendall Toole
Saturday 10/21/23 @ 4:35 PM
Difficulty: 4.14 / 10
22kj
63rpm
39%
14mph
30 min Pop Ride
Kendall Toole
Saturday 10/21/23 @ 3:57 PM
Difficulty: 7.4 / 10
354kj
87rpm
48%
21mph
Saturday 10/21/23 @ 3:44 PM
Difficulty: NaN / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Friday 10/13/23 @ 10:26 PM
Difficulty: 5.64 / 10
 
10 min Lower Body Stretch
Assal Arian
Friday 10/13/23 @ 10:12 PM
Difficulty: 4.56 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Friday 10/13/23 @ 10:6 PM
Difficulty: 3.63 / 10
38kj
59rpm
53%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/13/23 @ 9:27 PM
Difficulty: 7.63 / 10
428kj
93rpm
49%
23mph