Workouts

30 min Ludacris Run
Kirsten Ferguson
Thursday 10/26/23 @ 10:58 PM
Difficulty: 7 / 10
 
Thursday 10/26/23 @ 10:43 PM
Difficulty: NaN / 10
 
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Wednesday 10/25/23 @ 10:17 PM
Difficulty: 3.89 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 10/25/23 @ 10:9 PM
Difficulty: 3.27 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 10/25/23 @ 10:4 PM
Difficulty: 3.87 / 10
18kj
75rpm
32%
13mph
30 min Groove Ride
Emma Lovewell
Wednesday 10/25/23 @ 9:30 PM
Difficulty: 7.63 / 10
437kj
91rpm
50%
23mph
5 min Core Strength
Emma Lovewell
Tuesday 10/24/23 @ 12:9 AM
Difficulty: 5.8 / 10
 
10 min Lower Body Stretch
Assal Arian
Monday 10/23/23 @ 11:58 PM
Difficulty: 4.56 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 10/23/23 @ 11:50 PM
Difficulty: 4.04 / 10
13kj
53rpm
36%
11mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/23/23 @ 11:8 PM
Difficulty: 8 / 10
516kj
89rpm
49%
22mph