Workouts

30 min Progression Run
Becs Gentry
Saturday 11/25/23 @ 3:57 PM
Difficulty: 7.68 / 10
 
10 min Lower Body Stretch
Selena Samuela
Friday 11/24/23 @ 5:14 PM
Difficulty: 3.88 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 11/24/23 @ 5:4 PM
Difficulty: 3.39 / 10
18kj
50rpm
40%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 11/24/23 @ 4:30 PM
Difficulty: 7.65 / 10
347kj
90rpm
46%
21mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 11/22/23 @ 9:10 PM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 11/22/23 @ 9:3 PM
Difficulty: 3.49 / 10
25kj
67rpm
39%
14mph
30 min 80s Ride
Leanne Hainsby
Wednesday 11/22/23 @ 8:28 PM
Difficulty: 7.6 / 10
315kj
80rpm
48%
20mph
Tuesday 11/21/23 @ 4:32 PM
Difficulty: NaN / 10
 
Tuesday 11/21/23 @ 4:23 PM
Difficulty: NaN / 10
 
Sunday 11/19/23 @ 9:42 PM
Difficulty: NaN / 10