Workouts

30 min Holiday Walk
Jess King
Sunday 12/3/23 @ 3:57 PM
Difficulty: 6.35 / 10
 
5 min Lower Body Mobility
Rebecca Kennedy
Friday 12/1/23 @ 12:48 AM
Difficulty: 3.69 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Friday 12/1/23 @ 12:35 AM
Difficulty: 5.4 / 10
54kj
65rpm
41%
15mph
30 min KISS Ride
Denis Morton
Thursday 11/30/23 @ 11:59 PM
Difficulty: 7.48 / 10
387kj
88rpm
48%
22mph
10 min Full Body Stretch
Assal Arian
Tuesday 11/28/23 @ 12:42 AM
Difficulty: 3.43 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Tuesday 11/28/23 @ 12:33 AM
Difficulty: 3.62 / 10
 
30 min Walk + Run
Andy Speer
Monday 11/27/23 @ 11:56 PM
Difficulty: 6.66 / 10
 
Monday 11/27/23 @ 11:49 PM
Difficulty: NaN / 10
 
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Saturday 11/25/23 @ 4:48 PM
Difficulty: 4.4 / 10
 
Extra 10: Hike
Marcel Dinkins
Saturday 11/25/23 @ 4:35 PM
Difficulty: 6.81 / 10