Workouts

10 min Arms & Light Weights
Becs Gentry
Saturday 12/30/23 @ 10:35 PM
Difficulty: 6.43 / 10
 
30 min Top 50 Music Walk + Run: #10-1
Olivia Amato
Saturday 12/30/23 @ 9:56 PM
Difficulty: 6.97 / 10
 
15 min Low Impact Ride
Emma Lovewell
Friday 12/29/23 @ 10:36 PM
Difficulty: 5.43 / 10
61kj
52rpm
41%
11mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Friday 12/29/23 @ 9:56 PM
Difficulty: 7.25 / 10
418kj
85rpm
51%
22mph
Friday 12/29/23 @ 9:38 PM
Difficulty: NaN / 10
 
5 min Lower Body Mobility
Rebecca Kennedy
Thursday 12/28/23 @ 10:54 PM
Difficulty: 3.69 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Thursday 12/28/23 @ 10:49 PM
Difficulty: 3.7 / 10
 
10 min Warm Up Run
Becs Gentry
Thursday 12/28/23 @ 10:35 PM
Difficulty: 5.54 / 10
 
30 min Top 50 Music Walk + Run: #30-21
Joslyn Thompson Rule
Thursday 12/28/23 @ 9:56 PM
Difficulty: 6.01 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/27/23 @ 10:46 PM
Difficulty: 3.18 / 10