Workouts

Friday 12/8/23 @ 1:58 AM
Difficulty: NaN / 10
 
20 min HIIT Row
Alex Karwoski
Friday 12/8/23 @ 1:32 AM
Difficulty: 7.53 / 10
 
10 min Pre Row Warm Up
Katie Wang
Friday 12/8/23 @ 1:24 AM
Difficulty: 5.89 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 12/7/23 @ 7:11 AM
Difficulty: 0 / 10
 
45 min Full Body Strength
Logan Aldridge
Tuesday 12/5/23 @ 3:9 AM
Difficulty: 7.54 / 10
 
10 min Relaxing Meditation
Kirra Michel
Monday 12/4/23 @ 6:51 AM
Difficulty: 0 / 10
 
20 min Endurance Row
Alex Karwoski
Friday 12/1/23 @ 2:39 AM
Difficulty: 6 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 12/1/23 @ 2:8 AM
Difficulty: 7.02 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 11/30/23 @ 7:0 AM
Difficulty: 0 / 10
 
5 min Body Appreciation Post-Row Stretch
Ash Pryor
Thursday 11/30/23 @ 3:45 AM
Difficulty: 2.77 / 10