Workouts
32kj
83rpm
39%
17mph
kj
rpm
%
0mph
234kj
82rpm
42%
18mph
30kj
97rpm
33%
16mph
10 min Form & Drills Row: The Catch
Alex Karwoski
Saturday 12/9/23 @ 1:51 AM
Difficulty: 4.5 / 10
20 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 12/8/23 @ 2:10 AM
Difficulty: 6.08 / 10