Workouts

5 min Cool Down Ride
Ally Love
Sunday 12/10/23 @ 1:31 AM
Difficulty: 3.75 / 10
32kj
83rpm
39%
17mph
10 min Cool Down Ride
Hannah Frankson
Sunday 12/10/23 @ 1:31 AM
Difficulty: 4.34 / 10
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Sunday 12/10/23 @ 12:58 AM
Difficulty: 8.01 / 10
234kj
82rpm
42%
18mph
5 min Warm Up Ride
Hannah Frankson
Sunday 12/10/23 @ 12:51 AM
Difficulty: 0 / 10
30kj
97rpm
33%
16mph
10 min Relaxing Meditation
Kristin McGee
Saturday 12/9/23 @ 7:39 AM
Difficulty: 3 / 10
 
20 min 90s Row
Matt Wilpers
Saturday 12/9/23 @ 2:6 AM
Difficulty: 6.68 / 10
 
10 min Form & Drills Row: The Catch
Alex Karwoski
Saturday 12/9/23 @ 1:51 AM
Difficulty: 4.5 / 10
 
20 min Sleep Meditation
Anna Greenberg
Friday 12/8/23 @ 6:25 AM
Difficulty: 0 / 10
 
5 min Core Strength
Callie Gullickson
Friday 12/8/23 @ 2:33 AM
Difficulty: 6.14 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 12/8/23 @ 2:10 AM
Difficulty: 6.08 / 10