Workouts

20 min RUN DMC Row
Katie Wang
Saturday 12/16/23 @ 2:39 AM
Difficulty: 6.96 / 10
 
10 min Form & Drills Row: Recovery
Ash Pryor
Saturday 12/16/23 @ 2:28 AM
Difficulty: 4.65 / 10
 
5 min Pre Row Warm Up
Katie Wang
Saturday 12/16/23 @ 2:20 AM
Difficulty: 5.26 / 10
 
10 min Sleep Meditation
Anna Greenberg
Friday 12/15/23 @ 6:40 AM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Tuesday 12/12/23 @ 3:10 AM
Difficulty: 0 / 10
 
10 min Intro to Endurance
Alex Karwoski
Tuesday 12/12/23 @ 2:57 AM
Difficulty: 5.23 / 10
 
20 min HIIT Row
Katie Wang
Tuesday 12/12/23 @ 2:33 AM
Difficulty: 7.54 / 10
 
5 min Pre-Row Warm Up
Adrian Williams
Tuesday 12/12/23 @ 2:20 AM
Difficulty: 3.69 / 10
 
20 min Sleep Meditation
Kirra Michel
Monday 12/11/23 @ 7:17 AM
Difficulty: 0 / 10
 
10 min 90s Glutes & Legs Strength
Matty Maggiacomo
Sunday 12/10/23 @ 1:41 AM
Difficulty: 6.98 / 10