Workouts

5 min Cool Down Row
Becs Gentry
Tuesday 1/16/24 @ 3:0 AM
Difficulty: 2 / 10
 
20 min Premiere Row
Becs Gentry
Tuesday 1/16/24 @ 2:39 AM
Difficulty: 6.18 / 10
 
10 min Warm Up Row
Becs Gentry
Tuesday 1/16/24 @ 2:27 AM
Difficulty: 5.23 / 10
 
5 min Pre-Row Warm Up
Becs Gentry
Tuesday 1/16/24 @ 2:21 AM
Difficulty: 4 / 10
 
30 min Walk + Run
Jess King
Friday 1/12/24 @ 1:42 AM
Difficulty: 6.82 / 10
 
5 min Post-Row Stretch
Katie Wang
Thursday 1/11/24 @ 2:9 AM
Difficulty: 3.01 / 10
 
30 min Top 50 Music Row: #20-11
Katie Wang
Thursday 1/11/24 @ 1:36 AM
Difficulty: 6.89 / 10
 
5 min Pre-Row Warm Up
Matt Wilpers
Thursday 1/11/24 @ 1:28 AM
Difficulty: 2.95 / 10
 
5 min Post-Row Stretch
Ash Pryor
Thursday 1/11/24 @ 1:26 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Kirra Michel
Tuesday 1/9/24 @ 7:19 AM
Difficulty: 0 / 10