Workouts

5 min Cool Down Row
Katie Wang
Wednesday 4/26/23 @ 2:55 AM
Difficulty: 4.13 / 10
 
20 min 90s Row
Matt Wilpers
Wednesday 4/26/23 @ 2:34 AM
Difficulty: 6.46 / 10
 
5 min Warm Up Row
Matt Wilpers
Wednesday 4/26/23 @ 2:27 AM
Difficulty: 3.96 / 10
 
5 min Pre-Row Warm Up
Matt Wilpers
Wednesday 4/26/23 @ 2:20 AM
Difficulty: 3.12 / 10
 
10 min Full Body Stretch
Robin Arzón
Tuesday 4/18/23 @ 2:30 AM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Olivia Amato
Tuesday 4/18/23 @ 2:23 AM
Difficulty: 3.6 / 10
26kj
87rpm
33%
15mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 4/18/23 @ 1:50 AM
Difficulty: 7.92 / 10
270kj
85rpm
44%
19mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 4/5/23 @ 1:15 AM
Difficulty: 6.96 / 10
 
30 min Endurance Row
Matt Wilpers
Wednesday 4/5/23 @ 12:41 AM
Difficulty: 6.22 / 10
 
5 min Pre-Row Warm Up
Ash Pryor
Wednesday 4/5/23 @ 12:33 AM
Difficulty: 2.74 / 10