Workouts

Extra 10: Low Impact Ride
Jess King
Wednesday 5/17/23 @ 11:3 PM
Difficulty: 5.44 / 10
75kj
88rpm
40%
18mph
30 min 2000s Rock Ride
Kendall Toole
Wednesday 5/17/23 @ 10:31 PM
Difficulty: 8.12 / 10
237kj
81rpm
44%
18mph
10 min Sleep Meditation
Anna Greenberg
Wednesday 5/17/23 @ 6:13 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Anna Greenberg
Monday 5/15/23 @ 5:37 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Kirra Michel
Sunday 5/14/23 @ 5:8 AM
Difficulty: 5.5 / 10
 
10 min Focus Flow: For Riders
Kristin McGee
Friday 5/5/23 @ 12:0 AM
Difficulty: 4.16 / 10
 
5 min Cool Down Ride
Jess King
Thursday 5/4/23 @ 11:53 PM
Difficulty: 3.7 / 10
28kj
87rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/4/23 @ 11:6 PM
Difficulty: 6.05 / 10
380kj
88rpm
43%
19mph
15 min Spinal Mobility
Logan Aldridge
Friday 4/28/23 @ 1:27 AM
Difficulty: 4.1 / 10
 
15 min Spinal Mobility
Logan Aldridge
Wednesday 4/26/23 @ 3:4 AM
Difficulty: 4.1 / 10