Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 7/5/23 @ 1:39 AM
Difficulty: 3.09 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 7/5/23 @ 1:32 AM
Difficulty: 3.69 / 10
33kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/5/23 @ 12:45 AM
Difficulty: 6.87 / 10
387kj
86rpm
43%
19mph
15 min Sleep Meditation
Ross Rayburn
Tuesday 7/4/23 @ 6:37 AM
Difficulty: 1.57 / 10
 
10 min Relaxing Meditation
Anna Greenberg
Monday 7/3/23 @ 6:1 AM
Difficulty: 1 / 10
 
10 min Sleep Meditation
Aditi Shah
Sunday 7/2/23 @ 6:18 AM
Difficulty: 0 / 10
 
10 min Basics: Sleep
Ross Rayburn
Saturday 7/1/23 @ 7:0 AM
Difficulty: 3.15 / 10
 
10 min Sleep Meditation
Aditi Shah
Friday 6/30/23 @ 5:50 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 6/30/23 @ 2:28 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 6/30/23 @ 2:21 AM
Difficulty: 0 / 10
19kj
90rpm
29%
13mph