Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/25/23 @ 1:41 AM
Difficulty: 7.09 / 10
kj
rpm
%
0mph
15 min Sleep Meditation
Kirra Michel
Wednesday 8/23/23 @ 6:9 AM
Difficulty: 5.5 / 10
 
20 min Rock Row
Matt Wilpers
Wednesday 8/23/23 @ 2:12 AM
Difficulty: 6.65 / 10
 
5 min Warm Up Row
Ash Pryor
Wednesday 8/23/23 @ 2:2 AM
Difficulty: 4.03 / 10
 
15 min Sleep Meditation
Kirra Michel
Tuesday 8/22/23 @ 5:48 AM
Difficulty: 5.5 / 10
 
10 min Sleep Meditation
Kirra Michel
Monday 8/21/23 @ 4:52 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Aditi Shah
Friday 8/18/23 @ 4:39 AM
Difficulty: 3 / 10
 
15 min Sleep Meditation
Aditi Shah
Wednesday 8/16/23 @ 4:34 AM
Difficulty: 3 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 8/15/23 @ 8:11 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 8/15/23 @ 8:5 PM
Difficulty: 4.14 / 10
35kj
85rpm
39%
17mph