Workouts

15 min Sleep Meditation
Ross Rayburn
Monday 8/28/23 @ 5:53 AM
Difficulty: 1.57 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 8/28/23 @ 1:27 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Charlotte Weidenbach
Monday 8/28/23 @ 1:22 AM
Difficulty: 3.54 / 10
24kj
74rpm
35%
14mph
20 min HIIT Ride
Olivia Amato
Monday 8/28/23 @ 12:58 AM
Difficulty: 8.6 / 10
166kj
78rpm
46%
18mph
20 min Pop Punk Ride
Kendall Toole
Monday 8/28/23 @ 12:36 AM
Difficulty: 7.37 / 10
155kj
84rpm
42%
18mph
20 min Sleep Meditation
Kirra Michel
Sunday 8/27/23 @ 6:48 AM
Difficulty: 3 / 10
 
15 min Sleep Meditation
Kirra Michel
Saturday 8/26/23 @ 6:51 AM
Difficulty: 5.5 / 10
 
15 min Sleep Meditation
Kristin McGee
Friday 8/25/23 @ 5:41 AM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 8/25/23 @ 2:31 AM
Difficulty: 3.19 / 10
 
45 min House Ride
Kendall Toole
Friday 8/25/23 @ 1:43 AM
Difficulty: 7.91 / 10
385kj
82rpm
44%
18mph