Workouts

10 min Yoga Flow
Kristin McGee
Thursday 9/14/23 @ 2:25 AM
Difficulty: 4.32 / 10
 
15 min The Black Keys Yoga Conditioning
Kirra Michel
Thursday 9/14/23 @ 2:18 AM
Difficulty: 6.9 / 10
 
10 min 80s Row
Katie Wang
Thursday 9/14/23 @ 2:1 AM
Difficulty: 6.69 / 10
 
20 min Listening Party Row
Katie Wang
Thursday 9/14/23 @ 1:36 AM
Difficulty: 0 / 10
 
5 min Pre-Row Warm Up
Alex Karwoski
Thursday 9/14/23 @ 1:26 AM
Difficulty: 3.22 / 10
 
15 min Sleep Meditation
Kristin McGee
Wednesday 9/13/23 @ 6:0 AM
Difficulty: 5 / 10
 
20 min Chris Stapleton Arms & Shoulders
Logan Aldridge
Wednesday 9/13/23 @ 1:19 AM
Difficulty: 0 / 10
 
30 min Rock Row
Alex Karwoski
Wednesday 9/13/23 @ 12:44 AM
Difficulty: 7 / 10
 
5 min Pre-Row Warm Up
Ash Pryor
Wednesday 9/13/23 @ 12:35 AM
Difficulty: 3.13 / 10
 
15 min Relaxing Meditation
Kirra Michel
Monday 9/11/23 @ 5:39 AM
Difficulty: 0 / 10