Workouts

30 min 90s Hip Hop Ride
Hannah Frankson
Tuesday 8/20/24 @ 2:35 PM
Difficulty: 7.32 / 10
322kj
81rpm
49%
20mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 8/20/24 @ 2:30 PM
Difficulty: 0 / 10
28kj
94rpm
33%
16mph
20 min Low Impact Ride
Hannah Frankson
Friday 8/16/24 @ 3:5 PM
Difficulty: 5.81 / 10
121kj
81rpm
37%
16mph
45 min Sweat Steady Ride
Jess King
Thursday 8/15/24 @ 1:40 PM
Difficulty: 8.67 / 10
499kj
85rpm
47%
21mph
5 min Cool Down Ride
Ben Alldis
Wednesday 8/14/24 @ 3:24 PM
Difficulty: 3.63 / 10
24kj
78rpm
36%
15mph
60 min Climb Ride
Ben Alldis
Wednesday 8/14/24 @ 2:22 PM
Difficulty: 8.62 / 10
776kj
72rpm
57%
22mph
5 min Warm Up Ride
Ben Alldis
Wednesday 8/14/24 @ 2:17 PM
Difficulty: 4.33 / 10
36kj
88rpm
38%
17mph
5 min Cool Down Ride
Jess King
Tuesday 8/13/24 @ 2:33 PM
Difficulty: 4.01 / 10
30kj
89rpm
35%
16mph
45 min Sweat Steady Ride
Jess King
Tuesday 8/13/24 @ 1:47 PM
Difficulty: 8.51 / 10
465kj
82rpm
47%
20mph
5 min Warm Up Ride
Bradley Rose
Tuesday 8/13/24 @ 1:40 PM
Difficulty: 0 / 10
31kj
91rpm
35%
16mph