Workouts

5 min Cool Down Ride
Alex Toussaint
Friday 8/23/24 @ 1:40 PM
Difficulty: 3.72 / 10
21kj
58rpm
40%
14mph
60 min Hip Hop Ride
Hannah Frankson
Friday 8/23/24 @ 12:38 PM
Difficulty: 7.76 / 10
660kj
79rpm
50%
21mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 8/23/24 @ 12:32 PM
Difficulty: 4.52 / 10
22kj
86rpm
31%
14mph
5 min Cool Down Ride
Ben Alldis
Thursday 8/22/24 @ 4:14 PM
Difficulty: 3.63 / 10
27kj
83rpm
36%
15mph
30 min HIIT & Hills Ride
Ben Alldis
Thursday 8/22/24 @ 3:43 PM
Difficulty: 8.03 / 10
349kj
77rpm
52%
21mph
5 min Warm Up Ride
Ben Alldis
Thursday 8/22/24 @ 3:37 PM
Difficulty: 0 / 10
37kj
91rpm
38%
18mph
5 min Cool Down Ride
Ben Alldis
Wednesday 8/21/24 @ 2:25 PM
Difficulty: 0 / 10
27kj
68rpm
41%
16mph
30 min EDM Ride
Ben Alldis
Wednesday 8/21/24 @ 1:53 PM
Difficulty: 8.07 / 10
347kj
79rpm
51%
21mph
5 min Warm Up Ride
Ben Alldis
Wednesday 8/21/24 @ 1:47 PM
Difficulty: 4.34 / 10
30kj
84rpm
36%
16mph
5 min Cool Down Ride
Hannah Frankson
Tuesday 8/20/24 @ 3:7 PM
Difficulty: 3.7 / 10
27kj
70rpm
41%
15mph