Workouts

20 min HIIT Run
Jon Hosking
Tuesday 8/23/22 @ 12:34 PM
Difficulty: 6.19 / 10
 
10 min Yoga Flow
Kirra Michel
Tuesday 8/23/22 @ 12:19 PM
Difficulty: 4.54 / 10
 
Monday 8/22/22 @ 1:1 PM
Difficulty: NaN / 10
 
20 min Walk + Run
Kirsten Ferguson
Monday 8/22/22 @ 12:38 PM
Difficulty: 6.28 / 10
 
15 min Sleep Meditation
Ross Rayburn
Monday 8/22/22 @ 3:52 AM
Difficulty: 3 / 10
 
30 min Restorative
Chelsea Jackson Roberts
Sunday 8/21/22 @ 2:12 AM
Difficulty: 2.33 / 10
 
15 min Chest & Back Strength
Adrian Williams
Friday 8/19/22 @ 12:53 PM
Difficulty: 7.06 / 10
 
20 min HIIT Run
Kirsten Ferguson
Friday 8/19/22 @ 12:29 PM
Difficulty: 6.82 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Thursday 8/18/22 @ 12:42 PM
Difficulty: 5.84 / 10
 
20 min Walk + Run
Rebecca Kennedy
Thursday 8/18/22 @ 12:21 PM
Difficulty: 6.13 / 10