Workouts

10 min Warm Up Run
Adrian Williams
Sunday 1/24/21 @ 6:14 PM
Difficulty: 4.37 / 10
 
10 min Yoga Flow
Anna Greenberg
Sunday 1/24/21 @ 2:29 AM
Difficulty: 4.26 / 10
 
10 min Cool Down Walk
Rebecca Kennedy
Sunday 1/24/21 @ 2:14 AM
Difficulty: 3.56 / 10
 
30 min Rock Walk
Selena Samuela
Sunday 1/24/21 @ 1:41 AM
Difficulty: 5.3 / 10
 
30 min Live DJ Run
Adrian Williams
Friday 1/22/21 @ 11:59 PM
Difficulty: 6.6 / 10
 
10 min Cool Down Walk
Adrian Williams
Friday 1/22/21 @ 9:10 PM
Difficulty: 3.43 / 10
 
20 min HIIT Run
Adrian Williams
Friday 1/22/21 @ 8:47 PM
Difficulty: 6.75 / 10
 
Zen in Ten
Aditi Shah
Thursday 1/21/21 @ 2:1 AM
Difficulty: 3.43 / 10
 
10 min Breathe In, Speak Up Meditation
Chelsea Jackson Roberts
Wednesday 1/20/21 @ 5:33 AM
Difficulty: 3.14 / 10
 
10 min Peace Meditation
Anna Greenberg
Tuesday 1/19/21 @ 4:5 AM
Difficulty: 3.29 / 10